10 Best Workout Apps of 2026, Tested by Personal Trainers

In addition to helping with fat loss, HIIT could help increase muscle mass in certain people, particularly those who are not very active. Due to the intensity of the workout, HIIT can boost your metabolism for hours after exercise. This results in burning additional calories even after you have finished exercising. Best Workout App for…

Look for an app that lets you track exercises, sets, reps, and weight easily. If you enjoy the sessions and programs, you’ll find it easier to make them part of your routine and progress towards your targets. For instance, if you like intense, high-energy classes, then the Peloton app might suit you. If you’ve ever…

It’s a great app that offers flexible training, tracking and a chance to feel part of a motivating community, making it a top pick for Android users who want structure and support. The app features a large exercise database, sortable by muscle group, does unimeal work and supports routine creation for custom programmes. You can…

We like that the app takes into account more than just calories, because not every calorie is equal. Nutrients such as sugar, added sugar, saturated fat and sodium should all be considered when you are working to improve your overall diet. Testers appreciated the large food database, and that the app contains a community support…

Each program clearly marks its difficulty level with options for beginners through advanced athletes. You preview every workout before starting, seeing exactly what movements and equipment you’ll need. Basically, if you’re looking to strength train with a lot of different equipment, you should find a workout tracker that provides a pretty comprehensive list of strength…

That includes beginners who don’t yet have the programming knowledge to decide when and how to progress. It includes intermediate lifters who’ve been on the same weights for months because their app isn’t pushing them. And it includes anyone who’s tried manual tracking before, found the admin overhead unsustainable, and wants a system that runs…

Many apps have minimal requirements, and are designed to work with only your bodyweight and some light dumbbells. Matt Dustin, CSCS, PN1-NC, says that personalized workout programs can be very beneficial, especially once you’re past the beginner stage. If an app requires you to have access to a full gym or only has a small…